If you’re the primary caregiver for a loved one, then you may be feeling a wide range of different emotions on any given day. Frustrated. Worried. Resentful. Maybe even angry. Of course, this could just be a particularly bad day, but that doesn’t mean that you should ignore these negative feelings.
In fact, if you want to be able to provide a good level of care for your relative or friend, you need to make sure that you address these feelings and take the necessary steps to prevent them from occurring too frequently. One of the most effective ways to do this is by taking regular breaks from caring.
Why do I need to take a break from caring?
If you’re not convinced that you need to take a break from caring, then the five reasons below may help to convince you.
1. To reduce stress
Even a short break from caring for a loved one can make the world of difference to how you feel and the level of care you’re able to provide. Whilst a little amount of stress is okay, too much can have a hugely detrimental effect on both your physical and mental health.
2. To maintain well-being
When you’re a full-time caregiver, you tend to let your own health and well-being slide. A break can give you some much needed me-time.
3. To spend time with other family and friends
If your loved one needs round-the-clock care, it can be hard to find time to spend with other members of your family and your friends. This can lead to feelings of isolation and can have a negative effect on your mental health.
4. To plan for the future
If you’re struggling to manage your responsibilities as a caregiver with other personal or professional commitments, then a break can give you the time you need to think about what you’re going to do in the long term.
5. To gain fresh perspective
Caring for someone day in, day out can be incredibly draining, and you may start to experience feelings of depression oranxiety. If this is the case for you, then a break can enable you to gain a fresh perspective on your life and allow you to put things in place to make day-to-day living better for you and the person you care for.
How to choose a respite care home
If you don’t have any family or friends who can offer you a break from your caring role, then respite care offers a good alternative. Providing short-term relief for primary caregivers, respite care can be offered in your own home, at a nearby residential facility such as this Sidmouth care home or at an adult day center.
If you choose to arrange respite care in a residential care home for your loved one, make sure that you take the time to visit the home first to see what their facilities and the overall atmosphere in the home are like.