Many people work eight hours every day. If you’re one of such, you already know how hard it is to set time aside for other things outside of work. And that’s where the danger lies. The less you spend time on non-work-related activities, the higher your susceptibility to stress and burnout.
Therefore, it’s crucial to make keeping fit an active part of your life regardless of how hard your work makes it. Here are a few tips to help you keep fit on a 9-5 shift.
Water has a lot of understated benefits for the human body. Depriving your body of it can affect your performance at work and leave you with various health complications. Nutritionists reveal that staying hydrated can help you manage your overeating and bad dieting habits, especially if you have a strong appetite for junk food.
Drinking at least eight to ten glasses of water a day during office hours can be a great way to stay hydrated. Keep a water bottle with you if you mostly feel reluctant to get water from the dispenser.
Don’t Sit For Long Hours
How long do you sit out of your eight-hour work day? Perhaps, you can derive your answer from the number of times you’ve complained of back ache. A recent study shows that more than 33 percent of office workers complained of lower back ache last year. Solutions to this sedentary problem can vary from improving working conditions by investing in ergonomic furniture to practicing the right sitting posture.
Ensure to sit at a 90-degree angle with your back perfectly leaned on your desk. Also, position office supplies in a way that doesn’t demand you to lean forward or sidewards for a long time while you work at your desk. If you use a computer, ensure the screen is at the same height as your eyes to avoid neck and eye strains when typing.
Adopting a regular stretch routine practiced within intermittent breaks at work can also be a great choice. You don’t have to come home before you can access the gym or go for a ride on your scooter. If the latter sound like fun and you’re new to the world of scooters, Piaggio electric scooters are a good brand to start with. You’ll find a good range of affordable options online.
It’s tempting to eat any food you can access by virtue of your business’s location. But remember that you’re what you eat. First, eat on time as it can improve your metabolism. Proper eating habits like doing more vegetables and fruits can improve your confidence and reduce the risk of illness. Often, 9-5 ers have very little control over what they eat, and tight schedules make it hard to plan your diet.
Try planning your meals weekly and consuming only premeditated meals included in your plan rather than eating whatever is available when hungry.
Take Power Naps
Power naps are brief, no longer than 30 minutes, so that they won’t set your schedule back too much. These naps can help you recharge, refocus and reduce sloppiness when performing a task. They’re called power naps for a reason. Give it a try. Generally, using a nine to five shift as an excuse for your poor health and lifestyle choices is over.
Gradually, many workers increasingly realize how important keeping fit can be to their work output. These tips are not exhaustive, but they can help you start from somewhere.