Boxing was once a field dominated by men. Well, not anymore.
This sport sees no gender. In fact, 80% of women prefer to practice boxing training to get into shape, stay fit, and learn self-defense.
If you’re interested in trying boxing, don’t hesitate. Boxing has many proven benefits to both men and women.
Below are 10 reasons why boxing is the ultimate workout for women like you:
● It Helps You Burn Lots of Calories
It may be one of the most physically demanding sports out there, but boxing is also one of the most effective in terms of burning fats.
Boxing workouts are intense, consisting of cardio, strength, HIIT, and endurance training.
That said, it works your entire body. In just an hour of boxing, you can burn up to 800 calories. Normally, this would take you several hours to burn with less intense workouts.
● It’s Great for Toning Your Body
Aside from burning fats and calories, boxing is a great workout for sculpting your body.
Workouts on punching bags build and tone arm muscles. It also targets your core muscles so you are bound to develop flatter and sexier abs over time.
If you think only your arm and core muscles are benefited from boxing, you’re wrong.
Fitness boxing involves different workout routines. You will do a lot of push-ups, squats, crunches, burpees, and other whole-body exercises that will progressively tone your leg and glute muscles too.
● Boxing Makes You Stronger
Like any other exercise, boxing can make you stronger. However, what gives boxing an edge over other sports is that it translates well to anaerobic power.
Anaerobic workouts are those that are short in length but high in intensity.
There are many ways boxing makes you stronger. First off, the basic 1,2,3,4 punches are core-based workouts that strengthen your upper body.
Aside from growing muscles, you also gain endurance and stamina. You will feel less tired and more energetic.
● Boxing Makes You Feel Good
Boxing is good for your mental health too.
Fitness boxing is associated with stress relief, enhanced focus and concentration, and overall well-being.
Here are some of the ways boxing benefits your mental health:
1. It promotes mindfulness
Boxing is a sport that requires you to fully concentrate on the task at hand. Therefore, when you start punching, you have little room in your mind to think of anything else.
You can switch off from the outside world and zone in the present moment.
2. It stimulates endorphin production
Physical activity is a known stress reliever. When you’re boxing, your brain produces feel-good hormones that relieve muscle tension and improves your mood.
● Boxing Is Good for Your Heart
Heart disease is a major cause of death among older women.
Fortunately, physical activity is scientifically proven to boost heart health.
Boxing, in particular, uses a variety of muscles at a single time while requiring rapid movement. Thus, it’s an excellent sport for promoting cardiovascular endurance.
Intense workouts like boxing don’t just strengthen your heart. They also help control blood pressure, and reduce your risk of heart problems and type 2 diabetes.
● You Will Gain More Confidence
Boxing is a great motivator. It’s a difficult sport. Each training session will leave you feeling breathless.
However, over time, it’s guaranteed that you will feel stronger. You will also look better. All of these translate to a higher level of confidence.
What’s more, learning combat skills that you can use in times of danger is so empowering.
Boxing can also instill a sense of achievement, which in turn builds self-esteem and confidence.
● Boxing Is a Less Complicated Sport
Boxing is one of the few sports that don’t require a huge space or expensive equipment.
You can do so many boxing workouts with just a heavy bag and a pair of gloves. Sometimes, you don’t need anything at all, like when you’re shadowboxing.
Boxing is a sport you can do technically anywhere, even in your skimpy room.
● You’ll Build Functional Strength
Boxing also involves functional strength training which focuses on working out several muscles and joints together rather than just a single group of muscles.
Functional training is excellent for building speed, agility, and cardiovascular endurance. What’s more, it helps you build posture and increases your range of motion or flexibility.
● You Will Learn Self-Defense Skills
Women are often victims of abuse and violence. Thus, knowing a thing or two in self-defense is one of the best ways to protect yourself.
Boxing is a great place to learn self-defense skills. You will also learn to be more alert and focused, which is needed in real-life situations.
● Boxing is Never Boring
According to studies, one way to motivate yourself to stick to a workout routine is to make it fun.
If you hate running on a treadmill, boxing is for you.
It’s a very dynamic form of exercise that will keep you feeling challenged.
If you sign up for a boxing class, the more exciting this sport is. That’s because you get to work with other people, meet new friends, try different drills, spar, and practice different types of exercise.
These are just some of the many reasons why you should try boxing. Remember that boxing isn’t just for the gents. It’s the perfect workout for women too! If you want to experience these amazing benefits, you definitely should try this sport.