Coffee, tea, juice and energy drinks are regular consumption for most of us. Coffee or tea can be a daily beverage, with the occasional juice, fruit shakes, milk and many other kinds of beverage that can stain your teeth and cause discoloration. This means gradually losing the white and bright color of your teeth, paving way to a yellowish pigment that can look unappealing and unhygienic.
White teeth are an attractive thought but with regular consumption of colored beverages, white teeth can become yellow, brown, or worse black. This can be a sign of tooth decay or just basically discoloration. Good thing there are things you can do to naturally whiten your teeth without going to regular dentist cleaning. Here are 6 tips for removing drink stains from your teeth.
1) Eat Citrus Fruits and Vegetables
Citrus fruits and vegetables provide healthy acid levels. What many people do not know yet is that the level of acidity from these fruits and vegetables are effective enough to remove stains and fight away tooth decay. This is most effective for stains from drinking tea. You can simply eat oranges or kiwi, or other citrus fruits and vegetables. You can mash up the fruits and apply on your teeth, leaving it for about five minutes before rinsing off. Another method is by squeezing out the juice from these fruits and swish the juice around your mouth for about two minutes before gargling off with warm water.
2) Use Teeth Whitening Kit
Teeth whitening kits are very effective when used regularly until you are satisfied with your white teeth. You can buy your teeth whitening kit from your local pharmacy or ask your dentist what they recommend the most. Teeth whitening kits are effective because they are made to target especially teeth discoloration and stains. It works on removing the stains and cleaning off even the hardest to reach parts of the mouth that may also be stained by regular drinking of colored beverages.
3) Brush with Baking Soda
Many of us know that baking soda is an ingredient used for many whitening techniques, from material things to the human body. This is why it is no surprise that baking soda can also be used for teeth whitening techniques. In addition, baking soda is an effective ingredient to fight away bacteria from the mouth that can cause tooth decay and stains. You can simply use it as a toothpaste substitute and brush your teeth using baking soda, with your regular brushing routine, and rinse off with water after.
4) Try Oil Pulling
Oil pulling is a known Indian practice that is done to promote oral health and prevent mouth diseases caused by bacterial infections, gingivitis, and inflammation. In addition, it promotes good health by removing toxins from the mouth. Basically, any type of oil product can be used. However, Indian culture prefers the use of sesame, sunflower and coconut oil. Coconut oil is used more often because it has a good taste and coconut has plenty of health benefits.
5) Using Homemade Remedies
There are many other homemade remedies that can be used for teeth whitening techniques. For instance, there is baking soda, which you can read through on the 3rd bullet. You can use apple cider vinegar as another option. Apple cider vinegar is a natural disinfectant and cleaning product, which makes it effective in removing bacteria and cleaning off stains from the teeth. Another method is the use of powdered charcoal to brush the teeth. Powdered charcoal can remove toxins from the mouth and clean off the teeth from stains.
6) Whitening Toothpaste
After all these natural home remedies, finish off with good old whitening toothpaste. Whitening toothpaste contains elements and compounds built to target specifically bacteria that cause teeth discoloration. Also, it can definitely help with maintaining your white teeth. When all these natural remedies have finally worked for you, remember to use whitening toothpaste regularly to keep those white and bright set of teeth on.
Teeth whitening do not have to be complicated or difficult. There are natural, home-made ways to keep your teeth white and maintain that bright and white smile. However, if teeth discoloration persists, you will need to consult with your dentist to assess if further cleaning should be done. Dentists have stronger tools and methods to work on whitening and cleaning teeth from stains. However, you can always try out these home remedies first. It can help you bring back your white and bright smile through natural methods.
