Everyone likes to lose extra weight and stay fit. But sometimes, despite all our efforts, we fall short of achieving our weight goals. Is it because we are going something the wrong way? Or is it just that losing weight is not something meant for us? There’s no denying, we all have felt like this at some point.
The struggle of losing weight is real! But the million-dollar question is, what can we do to see actual results? Here we are probing into a few common reasons that might be the cause behind your failure to achieve desired weight goals. We will also look into some useful weight loss tips to help you reach your ideal body weight.
5 Common Reasons You Are Not Losing Weight
1] Your genes have other plans
Our genes play a huge role in determining our body types. Several external factors can indeed affect the outcome, but for the most part, it is already predetermined, at least up to a considerable extent.
According to a recent study, genetically predisposed individuals are at a greater risk of having a high Body Mass Index (BMI) than the rest. When this genetic predisposition interacts with environmental factors, the consequences will not be that favorable for anyone’s weight goals as it might lead to overweight or obesity.
Scientists also believe that there’s a set point weight range that your body happily maintains. This weight range is already determined by your DNA. Your body will be a bit hesitant to go below or above this demarcation as it is perfectly comfortable where it already is weight-wise. Therefore, you might need some extra effort to make this situation change. It is important to approach weight loss in a gradual step-by-step manner without making any drastic sudden changes to your diet.
What can you do? You can always adopt a healthy diet plan to cut down your extra calorie intake. A popular method is to target reducing 10% of your weight during the first six months. That way you give your body enough time to adapt to the process of weight loss. This allows your body to readjust its weight set point range at its own pace.
2] You are not getting adequate sleep
Sleep deprivation may result in obesity, reveals a recent scientific study. It seems that lack of quality sleep results in several metabolic and endocrine abnormalities.
It may lead to decreased insulin sensitivity, decreased glucose tolerance, and increased levels of stress hormones like cortisol that interfere with mindful eating. It may also increase hunger and appetite, resulting in weight gain.
Not only that but also without adequate sleep, you may feel tired. This will prevent you from moving around to engage in physical exercises that will burn extra fat.
So, what can you do? Make sure to get at least 7-9 hours of quality sleep every day. Avoid any type of stimulant like caffeine that will prevent you from falling asleep as much as possible. Make a routine to go to bed at the same time every night and wake up every morning at a predetermined time. It will allow your body to adapt to a healthy sleeping schedule.
3] You are losing your muscle mass
As you age, you start to lose about 3–8% of your muscle mass, especially beyond the age of 30. This condition is called sarcopenia and is quite commonly seen in post-menopausal women.
To lose weight, we must burn calories. Muscles are responsible for burning more calories than fat in the body and it allows more weight loss. Therefore, loss of muscle mass may lead to excess weight gain.
Hormonal imbalance, lack of physical activity, and inadequate nutrition may collectively lead to loss of muscle mass, along with normal aging.
Engage in resistant exercises that may show dramatic effects when it comes to increasing muscle mass and strength. Also, by adhering to a healthy diet plan, you will be able to experience wonderful results.
4] You are not eating the right way
Healthy eating is as much a part of weight loss as physical exercise. But, even with weeks of cutting down food and shedding a lot of sweat, some fail to see satisfactory improvements. What could be the possible reason behind this?
One of the reasons for you not losing weight could be that you are consuming more calories than you really should. Your calorie input should match your expenditure. It is a simple equation like that.
Maybe, you skip a couple of meals and then end up consuming a larger meal to compensate for all your cravings. Or, it could be that you are simply a stress eater who fails at mindful eating and stuffs the mouth with a load of calories at a time.
Well, the process of losing weight does not work like that! You have to be consistent in what you eat and when you eat. It does not mean that you have to fast all day long. It’s all about sticking to a healthy diet plan.
What can you do? If you are not too fond of dieting or engaging in strenuous exercises, there are simple yet effective alternative ways available. Several top rated weight loss supplements may help you achieve your weight goals quite efficiently.
One such weight loss supplement is OneShot Keto. It contains exogenous ketones that may help the body achieve the state of ketosis more efficiently.
If OneShot Keto reviews are anything to go by, it might make losing weight easier and more productive. Also, there are many reports online on different brands. Make sure to do a little research to find the supplement that suits you.
5] Your weight loss journey has hit a plateau
Despite all your efforts, you will reach a weight loss plateau eventually. Over time, your body will adapt to your routine workouts. It will find ways to become more efficient and start spending fewer calories for the same task than before.
What can you do? Here are some weight loss tips that will help you go beyond that edge. You need to spice things up a little bit. Do not stick to the same old workout routine every day. Try changing your exercises every 4-6 weeks. Your workout routine should be able to address the problematic areas of your body.
Besides, if you try to cut down too many calories more than your body can endure, your body will not focus on burning calories. It will start storing calories instead. Therefore, it is important to identify how much is too much and act accordingly.
If you are not a big fan of going through extensive diet plans, you can always try a supplement like OneShot Keto, which claims to help you lose weight faster.
The journey to losing weight is no walk in the park. Physical exercise, cutting down unwanted calories, and using top weight loss supplements are some of the available options that you can explore.
Sometimes, despite all your efforts, you’ll short of your goals. But the most important thing to remember is that you should never give up. It’s only with your unwavering determination and commitment that you will be able to succeed.