Your oral and dental health plays a huge role in your overall health. Little did everyone know that this part of your health can largely affect almost all aspects of your life. And not paying attention to this may even decrease the overall quality of your life.
Taking Care Of Your Teeth
Taking good care of your teeth is a very tedious process. In fact, the fact that it is tedious is the thing that makes it very challenging for most people. This is why it has become all too common for most individuals today to experience several dental and oral health concerns.
The truth is – it is not that difficult and hard to take care of your oral and dental health. But, of course, this entails observance of the proper and right ways. And the primary step that you must do is to clean your teeth.
Do you know how to properly clean your teeth?
• Tips For Keeping Your Teeth Clean
Here are some points that you may want to look at to learn the right and simple ways to keep your teeth clean. Following these regularly will not only help you clean your teeth but, this will also maintain and even improve the quality of your oral and dental health.
• Brush With Baking Soda
Brushing with baking soda is a great way to clean your teeth effectively. It is reliable and efficient as it has already helped a lot of people.
Many today associate baking soda to teeth whitening. As it happens, it can really help people whiten their teeth.
The properties of baking soda help eliminate the plaques on the surface of teeth. But, due to its alkalinity, it can help remove teeth discoloration due to food and drink consumption, and even smoking.
• Prevent Tooth Stains Before They Happen
Teeth stains are another common dental problem. Unfortunately, many people have this kind of concern, which is basically the reason why the teeth whitening industry has earned more than $10 billion in revenue, just in the United States alone.
However, not everyone can afford to have special treatments and procedures to eliminate teeth stains. Although there are much cheaper and affordable options, you must try to eliminate the risk of having stains in the first place.
You can do this by being mindful of the foods and drinks that you consume. Also, pay attention to your dental and oral hygiene.
• Flossing
Flossing is considered to be a complementary step to brushing. While brushing can clean your teeth and gums, there are certain spots or areas inside your mouth that toothbrushes could not reach. When plaques or build-up, and cavities stay in these areas, this might cause more serious problems.
Thanks to flossing, though, this can be totally eliminated as the process finishes what brushing alone cannot do. But, be careful when flossing as a wrongful application may harm your gums.
• Activated Charcoal
Just like brushing with baking soda, using activated charcoal is also another effective tool to remove teeth stains and whiten teeth. This is why there are tons of tubes of toothpaste now that feature activated charcoal in its ingredients.
The properties of activated charcoal work by cleaning the surface or the enamel of the teeth. However, studies show that this should not be scrubbed or applied with extreme force to the teeth as it may harm the enamel, even the whole tooth in its entirety.
• Using Mouthwash
The usage of mouthwash regularly is also another complementary step to brushing, as well as flossing. Every time you brush your teeth, try to use mouthwash to fully eliminate all the bacteria and germs inside your mouth.
Although brushing with toothpaste can do the job, using mouthwash is a full-proof step to further seal the whole protection.
• Maintaining Excellent Oral Hygiene
The best way to clean your teeth and maintain healthy oral and dental health is to observe an excellent oral and dental hygiene regime. Just like how you take good care of your skin and physical health, you must also make sure that you have a good regime for your teeth and mouth.
You may include steps like brushing, flossing, using mouthwash, and even the avoidance of sweets and other unhealthy consumptions.
• Regular Oil Pulling
Oil pulling is actually an ancient practice to promote better health, including oral and dental aspects. You can do this every morning before, on an empty stomach, before you brush your teeth. Take one spoon of oil, preferably coconut oil, and swish it for 20 minutes.
While the studies and research on the matter have remained inconclusive, actual doers of oil pulling attest to the benefits that it can offer. Aside from the removal of toxins, it also eliminates bacteria from your mouth.
Get Professional Teeth Cleaning and Services
It is important that you always clean your teeth and mouth every day. While practicing proper hygiene for your dental and oral health will improve these aspects, it is also a must that you have your teeth cleaned by professionals and dentists. It is recommended for everyone to schedule a professional teeth cleaning service once a month.
Talk to your dentist about this matter since this is a case-to-case basis. So, depending on your needs and your teeth’s condition, the cleaning services will vary.
Final Thoughts
All in all, taking good care of your teeth is a must. And you must always treat your oral and dental health as a huge part of your holistic health. And by knowing and applying the right ways to clean your teeth are some of the best things that you can do for these aspects of your health.
