Home Food & Nutrition CoQ10 – The Power House Booster

CoQ10 – The Power House Booster


Functioning of CoQ10

Mitochondria, the powerhouse of the cell produces a complex organic chemical called ATP (Adenosine Triphosphate). Coenzyme Q10 (CoQ10) can be called as a powerhouse booster as it helps mitochondria to produce energy by yielding ATP. Each and every cell in the body contains CoQ10. Mitochondria stores and transfers energy to every living cell in your body. Thus, the required energy is produced for body functioning if adequate levels of CoQ10 are maintained in the body.

CoQ10 - The Power House Booster

Benefits of CoQ10

It acts as an antioxidant and protects tissues from harmful free radicals. High concentrations of CoQ10 are found in cells of the organs which require more energy for their functioning. Liver, brain, heart and kidneys have more amounts of CoQ10. Major health benefits of CoQ10 are as follows:

1. Resolves Respiratory Problems:

Research studies revealed that individuals with respiratory problems tend to own low levels of CoQ10 in their bodies. Some studies proved that CoQ10 boosts respiratory organ functioning in multiple ways that, as well as reducing the necessity for unnatural intervention. CoQ10 supplements improved performance and tissue action in people with respiratory organ problems. They are available in the Nutritional Food Supplements section of every health supplements store.

2. Strengthens Immune System and Boosts Energy Levels:

A healthy lifestyle strengthens the Immune system and it is quite important to maintain a strong body. Despite a healthy lifestyle, sometimes we fall short of strength to defend ourselves from harmful organisms. In the initial stages, symptoms might seem ignorable. Ignorance in the initial stages leads to severe health problems. Hence to prevent severe health damage we better take care of it. CoQ10 boosts energy levels by producing ATP and strengthens Immune system.


Few medications weaken the immune system by depleting the levels of CoQ10 in the body. In this situation, CoQ10 supplements will help you strengthen the immune system.

3. Enhances Fertility:

The production of CoQ10 in the body reduces with age. Female egg and male sperm generation are affected as the levels of CoQ10 levels get depleted in the body with age. Oxidative damage is experienced by these reproductive cells. This might lead to infertility. Hence, CoQ10 Supplements support healthy pregnancy by preventing oxidative damage to the reproductive cells.

4. Promotes Joints and Muscle Health:

Joints and muscles are used for everyday physical activities. As a result, you will often expertise muscle weakness and sore joints. Researchers have explored however CoQ10 will cut back the consequences of strain and discomfort in joints and muscles caused by injury or fatigue. It seems that CoQ10 may need a therapeutic impact on joints by minimizing gristle degradation, easing joint discomfort, and promoting overall joint health and eudaimonia. analysis conjointly shows that CoQ10 supplementation helps increase the concentration of this necessary compound in muscles, serving to improve exercise performance.

5. Enhances Mental Health:

In patients suffering from migraine, CoQ10 helps in decreasing the inflammation. Studies reveal an interesting fact that deficiency of CoQ10 is observed in Migraine patients. An experiment was conducted on migraine patients who experience severe headaches. In the experiment migraine patients are given CoQ10 supplements for a particular duration. As a result, less severe headaches have been observed.
Symptoms that Indicate CoQ10 Deficiency

● Imbalance in the Blood sugar levels
● Stomach ulcer
● Stiffness in muscles
● Body pains
● Swelling
● High blood pressure
● regular headache

The above symptoms indicate the deficiency of CoQ10. Consult a nutritionist and get the suggestion on what kind of Health and Wellness Supplements are necessary for your current health condition.


Please enter your comment!
Please enter your name here