“Sciatica is one of the main reasons for back pain during pregnancy. But you can relieve the side effects of this pain using sciatica pregnancy stretches gentle massage and other natural remedies.”
Lower back pain is one of the main issues recognized during pregnancy, influencing more than 66% of women. This sciatic pain is caused by the compression of the sciatic nerve, the big nerve that leads the lower half of the women’s body. Sciatica pain causes irritation in the sciatic nerve. The primary side effect is shooting pain that begins in the lower back and spreads down the leg. This issue is more likely to emerge during the later stages when the fetus becomes large.
In this article, you will learn about sciatica pregnancy stretches and some other natural ways to get rid of this nerve-related back pain during pregnancy.
#1 Begin with Chiropractic Care
You should start with the Chiropractic care for sciatica treatment after acetaminophen. By realigning your vertebrae and returning everything where it has a place, your chiropractor can decrease the pressure of your sciatic nerve. No more pressure implies no more pain! Since your posture is continually changing, repeat these sessions to maintain the proper spinal arrangement.
#2 A Blissful Prenatal Massage is All You Need
There is nothing more blissful than a gentle prenatal massage. During pregnancy, that happiness reaches a whole new level. What’s more, if you are experiencing sciatica pain, gentle massage is not only relaxing, yet additionally therapeutic. Doctors also prescribe regular deep tissue massage during pregnancy. Working on the lower back and hip, as well as utilizing a tennis ball or foam roller can also work profoundly into the glute muscles and piriformis muscles.
#3 Prenatal Sciatica Pregnancy Stretches & Yoga Practice
The benefits of pregnancy stretches & yoga practice can be very helpful to relieve sciatic nerve pain during pregnancy. Similar to chiropractic care, stretches and yoga can relieve nerve compression and realign your body. But, make sure you practice sciatica pregnancy stretches & yoga with the help of a professional, as it can be dangerous during pregnancy due to the loosening of your ligaments. Try to join some prenatal exercises and yoga classes, where you can get proper care and attention that you need.
#4 Acupuncture – A Traditional Chinese Treatment
You might have known about acupuncture and may be you think that hurts! Acupuncture is a treatment rooted in traditional Chinese medicine which is very helpful to relieve pain. It involves steps in which tiny needles requires to insert into your body. This treatment is based on the belief that by targeting particular points that correspond with channels or medians is redirected and opened up and rebalances the energy flow. These can help reduce pain and increase muscle and nerve relaxation.
#5 Add Magnesium supplements in your diet
Researchers suggest that magnesium supplementation can enhance sciatic nerve regeneration and reduce the inflammatory response in mice. Adding magnesium in your diet as a supplement or gently massaging it into your legs by mixing with oil or lotion can decrease sciatica discomfort. But, before taking any supplement or medications, it is utmost important to consult with your doctor.
If you’re experiencing a lot of sciatic pain, it may be risky, to begin with these alternative therapies. And, it’s necessary to consult with your Gynae or certified Doctor before starting with any new treatment. That’s a thing you should take good care of during your pregnancy period!