Although the origin of yoga is in India, its roots have now spread across the world. Over two billion people around the world are now doing yoga. For some, it is a way of keeping the body relaxed and fit, while for others, it has now become a lifestyle. Yoga training has also become a passion for many. Many people quit their 9 to 5 job to pursue proper yoga training and then become a yoga instructor. Apart from yoga training courses, meditation teacher training courses are now available in many cities of the country, but Goa is the choice of the majority of people. After attending the meditation teacher training courses in Goa, you become well versed with the various meditation techniques and eligible to open your meditation center.
To learn and become a yoga instructor, you need to acquire enough knowledge about this field. Here are a few tips that will help you in choosing the best yoga teacher for yourself.
1. Identify Your Objective
Be clear with your thoughts that whether you want to become a yoga trainer or just want to advance your yoga knowledge. This will keep you focused on what you are aiming for.
2. Style of Yoga
Many forms of yoga have emerged in recent times. However, not all styles of yoga are suitable for every individual. Physically inclined yoga styles include Ashtanga, Power and Vinyasa yoga. For less physically prone methods, Yin and Restorative yoga is the right choice. When it comes to yoga styles, each style is a whole new world in itself. You can spend decades in gaining and learning knowledge about a particular style. In your first 200 hour yoga teachers training India is going to provide the building blocks for the rest of the course. This 200-hour yoga teacher training will open your mind about the style of the yoga you are learning.
3. Experience of the Yoga Teacher
After choosing the style of yoga, it is essential to select a yoga school which has some reputation and experienced yoga trainers. Some well-known schools offer the yoga teachers training in Goa. 200 hour teacher training in Goa is famous for its effectiveness. Individuals from various parts of the country attend the 200 hour teacher training course in Goa to get fundamental knowledge of the multiple styles of yoga. An experienced yoga school often provide testimonials from students who have graduated over the years from their school.
Yoga teacher training can be a considerable investment ranging from 15,000 to 40,000 INR depending upon the school and location. This amount is just the tuition fees, excluding the accommodation, travel cost and food. Considering all these facts, the yoga training course can be a blow in your pocket. Therefore, finding a school that fits in your budget is a task. The fees also depend upon how experienced and reputed the yoga school is. Many schools that provide 200 hour yoga teacher training in India at low cost are often a fraud or not up to the mark. Therefore, invest your money in a yoga school after researching the school properly. Search for schools that provide scholarships, early-bird discounts, or payments in installments.
5. Number of Students Enrolled in the Course
The number of students in a class can impact the environment of the class significantly. You will receive more individual attention if there are few or limited students in a class. A group of 20 to 25 students or even less can give you enough personal attention from the trainer. A medium-sized class also enables efficient interaction with the trainer as well as other students. Therefore, before enrolling yourself into a class, check for the strength of the class. Often low fee classes try to accommodate as many students as they can for higher profits. Beware of such courses, as they are a complete foul ball.
Usually, a yoga teachers training in Goa ranges from 24 to 28 weeks. Some institutes divide the practice for over six months or a year. If you wish to complete the training in a few days, then some institutes also provide training of 12 to 15 hours a day. None of these programs are superior to the other. Choose a plan that suits your schedule the best.
7. Training Place
The environment of the training dramatically affects your ability to absorb things. Yoga sessions taken outside (open area) often dictates the internal environment. Some training courses feature beachside yoga sessions while some take place in tropical regions. Since you are making a huge financial investment, then why not experience the yoga sessions in places where you have always wanted to travel.
8. Training Credentials
Yoga Alliance is one of the most reputed and recognized yoga institutions in the world. Many reputed and genuine yoga schools are Yoga Alliance accredited. However, there are many excellent schools which are still not accredited. If you want to become a yoga trainer, then you should enroll yourself in a Yoga Alliance certified yoga institute. Being a certified yoga trainer will help you find a job quickly. A certified yoga trainer can also open his yoga training center. However, if you just want to expand your yoga knowledge, then enrolling in a non-accredited yoga school will also suffice your purpose.
9. Well-Rounded Training Curriculum
Yoga teachers in India set a standard curriculum of yoga training. They provide the guidelines of what to include in the course. Even though the curriculum is set, some schools often emphasize certain areas over another. The initial 200-hour yoga teacher training, overall emphasis on the curriculum is essential. Therefore, before enrolling for the course, learn about the people’s experiences who have been a part of the institute earlier. You can also read reviews about the course and yoga institute online. Discuss the curriculum offered by the institute with your family and friends or people who have some knowledge about this field.
Put your heart and soul into the training. Be regular and active in the yoga sessions. The road to yoga training will lead you to better health, self-awareness and self-discovery.