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7 Life Mantras to Follow For a Healthy & Fit Summers in 2019


So, are you guys ready to get into your summer body yet? Or is it the unwanted body fat that doesn’t let you shine as bright as the sun? Well, it is not just for the summer body that you guys should be taking care of your fitness, but also, you need to beat the scorching summer with an energetic and enthusiastic approach, and for that, you need to remain active, and a balanced diet is also required. Did you just search for online cake delivery service in Delhi? I understand it is not easy to say ‘NO’ to your taste buds, especially when it comes to desserts.

7 Life Mantras To Follow For a Healthy & Fit Summers in 2019

However, looking the best at the beach might become a resistance between you and your unchecked diet, right? Well, at least for this becomes your drive to stay fit all long the summers. Since summers are all about lazy and tedious warm days, surviving may not be easy, right? It becomes a difficult task to keep yourself motivated for staying all fit and healthy. Here are a few tips that we abstracted after consulting with doctors from various fields, including oral, fitness, vision, etc. These could be beneficial for your health, both mental and physical. So, here are the tips right off the bat.

1. Floss Regularly

Though we don’t give much importance to it in our everyday life, it is something that we should start doing on a daily basis. Yeah, I might sound crazy to you, but ever since I started doing it daily, I myself feel that my oral health has enhanced ever than before. You can take out time for it while reading your daily newspaper, or while sitting at the rooftop, or even while watching TV. Why is floss important? Because it minimizes the oral bacteria that breed inside your mouth. It not only improves your oral health but also enhances your overall body health. Did you know: That flossing daily makes you better than 85% of people already?

2. Add Berry to Your Diet

You might have never heard this as a bit of health advice before but adding some berries to your diet this Summers could be a win-win for your summer fitness goals. Try to consume a cup of fresh berries every day. It could be blueberries, blackberries, or strawberries. They act as a potent anti-oxidants and keep the age-related illness in control. Additionally, the consumption of berries also protects the tissues from being damaged. Also, if you are not a berry admirer, then you can go for an order best cake online in Delhi in berry flavor. I believe that might help you. Fact: It is widely known that blackberries and blueberries are anti-oxidant affluent. Because they are rich in fibers, they help in keeping the Cholesterol low, and they also work miraculously in preventing some cancers.

3. Do Green & Go Stress-Free

How about creating a small garden for yourself? Or if you are space-bound, then planting a few flower pots could be of great help. Generally speaking, we should not consider this as a summer fitness plan, since planting greenery should come to us naturally. Staying close to nature helps in mitigating stress in a person to a great extent. Also, close touch with fresh air is so much required in today’s pollution mixed air.

4. Leave Your Room & Excercise

You all lazy pants want to get into good shapes, and everything but does not even want to step down from your cozy beds, right? Stop doing that or stop dreaming about your summer body goals. Go outside and pick one outdoor activity that you like doing or even if you don’t. If confused about which activity to choose, then let me help you out with that. You can think of going for a nature walk, cycling, skating, a little trek, swimming, etc. This way, you will be fit and will also save yourself from gym blues.

5. Plan a Vacation

I am aware of the fact that many of you have not left your couches ever since the summers set in. Being physically and mentally fit does not solve all your body problems. Who is responsible for keeping your heart or your soul happy? Obviously, It is YOU!! So, Turn off your AC off and go on an adventurous vacation this summer. Basically, a vacation has many latent benefits which you might not even know existed. They surely do check your heart rates, blood pressure, and stress hormones.

6. Be a Proud Nerdy

Well, knowingly or unknowingly, you have been very harsh on your eyes. Eyes are delicate and beautiful, and they need to be kept protected. When in office wear protective glasswares and make sure to wear sunglasses when you go out. Interestingly, wearing sunglasses helps you protect your eyes from cataracts, UV rays of A and B types, and also from wrinkles around the eyes (I see so many ladies and girls smirking at this point).

7. Be Easy on Your Liver and Alchohol Content

There is no better time to replace hard drinks with a chilled alcoholic beverage (you should consult your doctor if you are pregnant or have any other health issue). A cold beer, sangria (a diluted wine mixed with juice), or a wine spritzer, could be a great substitute for your hard drinks this summer. It is a well-known fact that if taken in a regulated amount daily, alcohol protects humans from grave heart diseases. There are various other fitness hacks to keep you healthy and stress-free this summers. Sleeping is one of the most important ones that you should not forget. So, I believe these tips can boost your health to a great extent.

At Winni, we do encourage our customers to go healthy and fit. We deal in cakes and flowers and have been serving more than 550 cities within in India. We always strive to maintain the quality of the cakes, no matter what. To order cake from Winni and get online cake delivery in Delhi, do avail our services.

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Patricia is a freelance content creator & pro blogger. Till now she has served 3000+ clients from all over the world. As per her experience and dedication, she is famous for her writing style, that's why many blogging platforms featured her in the list of top 100 bloggers or Influencers.


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