For so many people, working out appears to be a time-consuming endeavor that requires hours in the gym with fancy equipment. Many avoid doing it because they cannot find the motivation, feel it will be too physically taxing, or prioritize other obligations like work instead. Many also see it as just another social expectation or daily chore and end up going through the motions when they do work out, only to end up truly wasting time they felt they could not find or make. However, exercising also boosts energy and gives oneself a sense of mastery of one’s own body. Another issue many people have is that more work nowadays is done remotely or at odd schedules, which disrupts socialization and therefore motivation and energy. However, workouts can easily be done at home and without having to spend inordinate amounts of time and energy to gain a tremendous benefit that surpasses doing none at all. With this in mind, the following are some easy workouts that can be done right at home.
The first easy workout you can do at home is called the toe touch, which works out your abdominal muscles. To do this exercise, begin by lying on top of the floor with your legs raised up in the air at an angle of ninety degrees. Next, lift your hands over your head and try reaching to touch your toes. Do three sets of twenty repetitions for this particular exercise.
The second easy workout you can do at home is called the chest stretch, which works out, as you may have already guessed, your chest. You will need a resistance band to perform this exercise. To do this exercise, begin by grabbing the resistance band with each end of the band held in each arm, extending out your arms in front of you and widening them as far as possible, feeling the resistance band tightening while you do so. Do three sets of twenty repetitions for this particular exercise.
The third easy workout you can do at home is called the Arnold press with a reverse grip, which works out the arms. To do this exercise, you will need a pair of dumbbells of a weight that is most comfortable for your level. Start by standing up while lifting the aforementioned dumbbells up towards the shoulders with your palms facing inward towards yourself. Then, while raising the arms overhead, turn the palms outward so that they face away from you. Repeat this pattern in reverse while returning to the starting position. That is one set. Repeat the entire process to do three sets of 16 to 20 repetitions.
The fourth easy workout you can do at home is called the hip thrusters, which works out the gluteal muscles. To do this exercise, you will need stable raised and flat surfaces such as a bench or couch. Start by laying down on the floor with your back flat on top of it and bending the knees and putting the heels on the bench or couch, keeping your posterior near the bench’s edge. Then, as the name of the exercise suggests, thrust those hips high into the air, keeping your arms solidly planted on the floor in the process. Do three sets of twenty repetitions each.
Deep Lunge Step Up
The fifth and final easy workout you can do at home is called the deep lunge step up, which works out the thighs. To do this exercise, you will need a stepping stool or equivalent. Starting by placing one of your legs on top of the step and bending the opposite leg such that the knee nearly touches the floor. Then, as the name of the exercise suggests, step up, raising up the lower leg to about a hip’s width of height. Do three sets of ten repetitions each for each side. To supplement these exercises, Canada supplements online can ship any dietary or other supplements you may be looking for right to your door.
With the coronavirus keeping more people indoors and disrupting the previral economy and society, people have been struggling to stay connected and healthy. Thankfully, there are many simple exercises that can be done right at home while working remotely in order to stay energized. Supplements can be ordered online too.